Filling Your Daily Happiness Cup
I regularly speak with a counsellor for my mental health and wellbeing. As a sole practitioner in the health industry, I find this...
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Release, Realign, Recover & Discover
Learn Something New....
and give the gift of touch at the same time. Would you like to join me in learning the art of massage?
Home Care Package (HCP) Program & Remedial Massage
Did you know that although remedial massage therapy is not considered as an allied health profession in the general medical field, the...
The Art of Play
What is Play? By definition, play is purposeless, fun and suspends time. Through his research Dr Stuart Brown shows that play is anything...
Somatics - Get to Know Yourself
My Somatics journey started in 2008 with Liz Koch. I was so affected by my experience I wrote to her, and I am pleased to say she posted...
Authenticity - Be Moved
Why Authenticity? This was an introduction to a group movement session with a theme of the Authentic self. You may find it useful to...
Journaling - good for your mental health
I have started to write a journal, apparently it is good for mental health. It is something I have always thought would be great to do,...
Delve Blog
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